The causes of your insomnia will depend on the type of sleeplessness you experience. Short-term insomnia may be caused by stress, an upsetting or traumatic event, or changes to your sleep habits. Chronic insomnia lasts for at least three months and is usually secondary to another problem or a combination of problems, including:

• medical conditions which make it harder to sleep, such as arthritis or back pain

• psychological issues, such as anxiety or depression

• substance use

Insomnia can occur at any age and is more likely to affect women than men.

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